Vitamins

Vitamin A is a group of fat-soluble compounds (lipovitamins) and is an antioxidant property. A source of vitamin A -. is present in the products of sour cream, egg and especially in the liver of sea fish, vegetables, fruits and greens. Vitamin A is important – for acuity of sight. Growth, optimization of metabolism, skin …

How to ensure a healthy diet?

1.Draw a diet. All products are divided into 5 main groups: Bread, cereals and pasta Vegetables, fruits, berries. Meat, poultry, fish, legumes, eggs and nuts Dairy products, cheeses. Fats, oils, sweets. 2. Balance the power. Every day, include foods rich in essential nutrients. The main source of proteins: meat, fish, eggs, dairy and sour-milk products, …

Proper nutrition is the main condition for a healthy lifestyle

The satisfaction of hunger is one of the most important instincts of the body, as it guarantees the preservation of life. Therefore, from what we eat, in what quantity, when and how, our life depends in all its manifestations and aspects. Human nutrition is one of the most important factors directly affecting human health. Improper …